One of the most important lessons we tend to skip out on in life is that we can’t force people to love us. We can woo them, lower our pride and apologize to them, appear confident, and even fake our skills and importance—and the people who’ve decided not to love us still won’t love us.
Why is that?
It’s because changing someone’s perception and feelings is impossible. We don’t have the capability to manipulate another person’s beliefs because his or her beliefs took weeks, months, or years to form. Beliefs are deep-rooted and can only be changed with awareness and sea-deep introspection.
In other words, a person must want to change beliefs. And knowing how stubborn people are, they want to change them only when they feel forced to change them. Something must go so wrong for them that they feel they have no other choice but to mature and adapt.
That’s how it is for most people. We’re so convinced we’re right that we see only what we want to see until we’re proven otherwise. That’s when we finally do something about it.
So if there’s a person you love and that person doesn’t love you back, know that you can’t just say a few magic words and miraculously change the way this person feels about you. If you could, there would be no broken families, friends suing one another, heart-shattering breakups, and nasty divorces.
People would be able to force the person they love to fall in love with them and get their happy ever after ending. It would be like in the movies where ex-couples always reunite and live perfect ever-afters.
But unfortunately, relationships (especially romantic ones) don’t always turn out the way we want them to. Sometimes they come to an end because one person (the dumper) isn’t willing to change his or her mind about the dumpee.
The dumper is normally too stubborn to look at the relationship from a different angle and admit to making mistakes. That’s why the dumper chooses to hold on to the past by continuing to view the dumpee in whichever light he or she prefers.
If the light the dumper sees the dumpee in is bad, the dumper doesn’t want the dumpee around anymore. In his or her mind, the relationship has ended and so has the dumper’s cooperative attitude to meet each other halfway.
Nothing and no one can change the dumper’s determined mind anymore. Not even the dumper’s friends and family. They can just make matters worse if they try to tell the dumper that what he or she thinks and feels is wrong.
That’s why I’d like you to know that you can’t force someone to love you no matter how much you love him or her. You can’t do it even if you apologize, promise to change, or pretend that you’re the wisest and most relationship-material person in the world.
Insecure, forceful, or pretentious behavior will inarguably just smother, anger, and annoy this person—and make him or her treat you with the kind of respect that you’re giving him/her.
So don’t resort to begging and pleading, crying, screaming, and explaining to the man or woman that he or she is the most perfect person for you. Don’t say that you’re capable of becoming the best couple in the world either.
Deep inside, you know that it’s not true because if you were that compatible, the breakup wouldn’t have happened. You would have found ways to avoid the disconnection that led to the separation.
If you go against this basic breakup advice, you’ll likely end up boosting this person’s ego, decreasing your self-worth, and increasing your pain and suffering. You’ll complicate things and make yourself feel much worse in the process.
I know this sounds pessimistic, but the cold truth is that you can’t force someone to love you or fall back in love with you after he or she has stopped believing in your ability to make him or her happy.
You just can’t do it.
All you can do is maximize your chances of reconciliation by leaving the person in question alone to process unhealthy breakup emotions and enjoy your absence.
By leaving your unrequited love alone, I’m not talking about giving him or her just a little bit of room to breathe.
Leaving the guy or woman you love alone means no texting, no calling, no showing up unannounced, no nothing. It means you must cease all contact and start following one of the most difficult self-imposed rules on the planet; the indefinite no contact rule.
This rule will help you get some distance between you and the person you love, encourage you to lose reconciliation hope and fall out of love—and at the same time, empower you with badly-needed self-love.
The moment you recover to the point where you emotionally discern that you lack control over others’ romantic thoughts and feelings, everything will suddenly make sense to you.
That’s because you’ll stop competing for people’s love and recognition—and instead, understand that the only person you need to impress and surpass is the person you were yesterday. That’s what truly matters after the breakup. Focusing on your ex or the person who doesn’t love you doesn’t.
It’s a waste of time and emotions because no matter what you say or do, you’ll never impress that person. You’ll just get rejected and become more desperate for love and recognition.
This article is for those who are in denial or in any stage of romantic rejection, contemplating whether it’s possible to force someone to love you.
Why can’t you force someone to love you?
As you’re aware, people have a mind of their own. They decide what they think and how they feel about you. If they decide that you’re not a good person or that you don’t make them happy, forcing them to think differently will go against their understanding, pressure them, and make it extremely difficult for them to agree with you.
Due to their mentality (the way they think), they won’t budge an inch. They’ll refuse to change their decision and believe they’re right even if they think you made a good point.
People do this because they’re ruled by the ego. They would rather take a butt whooping than admit that there’s a slight possibility that they may be wrong and that they’ve made a rash decision.
Sticking with their decisions essentially feeds their ego. It empowers them with a strong sense of control and enables them to continue to feel victimized.
That’s why you can’t force them to love you. You can’t do it the nice way by staying friends with them and you certainly can’t do it the hard way by proving how loyal and supportive you can be. People like to think they have the power to control people around them, but that’s just an illusion.
As people, we are powerless. Those who think differently tend to suffer a lot when they try to manifest people into their lives and meet their resistance. They tend to feel rejected and as a result, think they must try harder to reattract them.
In reality, they must do the opposite, which is to accept their human limits and let the universe take care of that which is out of their control. You need to know that you’ll be much happier and more secure if you accept the fact that you’re just an ordinary human being who doesn’t have to seek approval by convincing people to appreciate you and stay with you.
You are who you are. And if they don’t like you, love you, and accept you, it’s not your fault. It’s theirs because they’re the ones who are focusing on your shortcomings and pointing out things they don’t like.
It’s their fault for refusing to communicate with you and working hard on improving their perceptions of you. So be proud of yourself for giving it your very best until the end. No matter how the relationship ended, you are the real winner because you made sure to keep your thoughts and beliefs good enough to maintain the relationship.
People almost always take romantic rejections very personally and suffer immensely. It sucks, but most of the time there’s not much we can do to prevent them. They’re out of our control as we’re not responsible for other people’s lack of positive thoughts and emotions. Not when they’ve absentmindedly destroyed their image of us and pretended it’s all our fault.
You’re probably in a lot of pain because your love wasn’t reciprocated, but you need to understand that people are entitled to their opinion and that breakups are almost never just one person’s fault.
Self-awareness and feelings of love come from within, which means that each and every person on this planet is in charge of his or her thinking patterns. Each one of us has to think positive thoughts and understand that negative thoughts beget negative feelings.
As Napoleon Hill, an author among the 10 best-selling self-help books of all time said (affiliate link to Amazon, “You become what you think about.” The thoughts you produce shape you into the person you are and the success you achieve.
You need to be aware of the kind of thoughts you think and make sure they’re healthy so that the results can be healthy too.
Below is a picture explaining why you can’t force someone to love you.
Romantic relationships require mutual agreement. They require couples to think the same thoughts and feel the same emotions.
If thoughts and feelings aren’t aligned, couples won’t be able to get/stay in a relationship. They’ll want different things from each other and face big incompatibility issues when they get to know each other. Maybe even sooner.
Don’t force someone to love you! Let him/her come to you
Since it’s impossible to make someone love you by force, it might be for the best to let go of that person as well as the expectations that come with it—and look after your own emotional and physical well-being.
By doing so, you’ll prove to yourself (and others) that your self-love doesn’t depend on someone else’s love, but rather on your self-esteem (the way you think of yourself).
The higher your self-esteem is, the less anxiety a person’s rejection will make you feel, and the quicker you’ll recover from rejection. So work on improving your perception of yourself and strive to become the best version of yourself.
If you take self-improvement seriously, you’ll soon stop feeling the need to run after someone who doesn’t want you and develop new healthy beliefs. Beliefs that you respect yourself far too much to allow yourself to seek people’s love.
Self-love alone will be more than enough to carry on with life.
Basically, you’ll intellectually as well as emotionally understand that breakup/relationship dynamics can’t be forced or manipulated. They must be respected.
So as difficult as it may be, respect them and let the person you love come to you. If he or she finds a reason to do so when the timing is right, you’ll most likely be the first to know about it.
You’ll receive breadcrumbs or a full-on invitation to meet up and immediately sense that the person in question is suddenly interested in talking to you. That’s when you’ll discover that this person either feels bad for hurting you or that he or she regrets pushing you out of his or her life and wants you back.
The only way to figure out what his or her intentions are is to give this person an opportunity to explain himself/herself. That’s when you can decide whether this person has learned his or her lessons or if you should continue moving on and improving yourself.
While you’re waiting, keep in mind that a person who loves you will come back no matter what. You won’t even have to lift a finger because he or she will need you back to stop feeling hurt (probably the way you do right now).
Love yourself no matter what!
Rejections are a part of life and happen to all of us. We encounter them in friendships, interviews, job opportunities, education, romantic relationships, and even families.
One of the main reasons they hurt so much is that as children, we’re always told to avoid them like the plague and to think of them as ultimate rejections – as the end of the world.
But the truth is that rejections are invaluable lessons. To optimistic people who embrace challenges in life, rejections are encouragements to try harder and a reminder that they should consider taking a different approach.
If you learn just one thing from this article, let it be that your failures, losses, and misfortunes don’t have to mean that you’re a failure and that your life will never be the same again.
On the contrary, unpleasant experiences can mean something completely different. They can tell you that your life can be amazing again if you learn from your ordeals and do your best to avoid history from repeating itself.
As you know, occasional rejections are inevitable. The key is to get back up and try again and again, and again until you find something that works and get to your desired destination.
So change the definition of the word “rejection” in your head to “new beginnings” and “new opportunities” and I guarantee that you’ll start to see the positive side of rejections and bad experiences. You’ll see that how affected you get by them depends on your attitude of the mind.
Of course, that doesn’t mean that you’ll fall in love with rejections and want to get rejected more often, but that you’ll embrace them when they happen and refuse to let them control your thoughts and feelings.
Become happy with yourself again
People think that they need things to always go their way in order to be happy. But life doesn’t always go the way we want it to go. Sometimes things go against our expectations and disappoint us. That’s when we need to remind ourselves that it’s not the end of the world and that we’ll be okay.
Happiness is a state of mind, meaning that every person requires different things to be happy.
Some are happy with physiological needs such as water, food, clothes, and shelter while some of the richest people in the world who are much higher on Maslow’s hierarchy of needs require villas and expensive cars—and depress over the slightest financial setbacks.
Why is that?
It’s because of goals, expectations, and perceptions of failures. A rich person, for example, may stress over losing money more than a poor person. The reason for that is that the rich person has a rich person’s mentality and puts a higher priority on money.
He or she lives and breathes money and therefore, worries about it when things don’t go according to plan. A poor or average person, however, may not stress over money to that degree. Financial stability will still be extremely important to him or her, but that person will have different priorities in life. Priorities that aren’t about earning money, meaning that he or she will be able to cope with losing money better than someone who’s used to a luxurious lifestyle.
Earl Nightingale wrote, “Success is a progressive realization of a worthy goal.” What Earl meant was that those who are moving toward their goal and embrace rejections as a part of life are highly successful and much happier.
They accept the inevitable – the good and the bad and do their best every day to obtain that which they desire. They may, of course, not get it on the first, second, or even third try.
But eventually, with understanding, acceptance, and perseverance, they’ll get to the finish line and reap their rewards.
So try to think a bit differently about romantic rejections. Think of them as golden opportunities to identify your shortcomings and find different (better) solutions to your problems.
Do you agree that you can’t force someone to love you? Have you ever tried it and it backfired? Post your thoughts and experiences below.
And if you’d like to discuss how love works with us 1-on-1, check out our coaching options.
My name is Zan and I’m the founder of Magnet of Success. I enjoy writing realistic relationship and breakup articles and helping readers heal and grow. With more than 5 years of experience in the self-improvement, relationship, and breakup sphere, my goal is to provide advice that fosters positivity and success and avoids preventable mistakes and pain. Buy me a coffee, learn more about me, or get in touch today.
Hi Zan, been reading a lot of your articles lately.
I cannot describe how much they helped me!
I was dumped a few months ago, and I’m still struggling kinda. Full no contact was not possible yet, also because we still have a house together and we’re in the process of selling/taking over.
Since we’re in this process I’m struggling even more; I know no contact is the way too go, but once everything with the house and stuff has been completed it feels like there’s no way back. My ex partner is struggling too right now, that’s admitted, but I’m very certain it’s not because of the same reasons as mine. I think it has to do with letting go of the material things instead of me, otherwise we could have prevent this last step I think?
What would you recommend, complete the last step and go full no contact or is there any way to prevent selling (and all costs involved)?
Hi Sil.
I’m not sure if you can prevent selling the house and avoid the hassle of moving out and into another place, but if you’re on talking terms, you may be able to delay it for a bit. You can talk to your ex about it and see what he wants. If he wants to move out, devise a plan. And if he doesn’t want to rush, then adapt and see if you can meet each other halfway.
It’s complicated, but its complexity depends on how you communicate.
Sincerely,
Zan
Few minutes ago I feel rejected for the tenth times with her, I begged, assured her about my changes but No she said. I would say I was insecure and all this was as a result of my past relationship. But I deeply love her and even my expression to her shows to her that I love her, due to my insecurities she felt I don’t.
Anyways your writes up have strengthen me to give her space and no contact mentality which I will do. I won’t block her on all social media platform, cause she was the one blocking and unblocking me. I will leave her and let the future decide for us…
Hi Ken.
Your ex will never respect you if you beg for her love. As the article says, you can’t force someone to love you. This includes guilt-tripping, threatening, or throwing tantrums.
You have to impress her indeliberately and indirectly the way you did when you became a couple.
Kind regards,
Zan
Me too I got dumped on 14 of this month after 4 years of dating, he told me today I was a helper not a lover 😭😭 that word hit me up so bad the worst I sacrificed so so much In this relationship, me reading all of this now makes me feel dumb this heart pain is too much
Dear Zan,
have been reading your blog for more than a year. What I have noticed is that your advice is more logical and useful than that of any other coach, especially when it comes to the amount of time in no contact. Coaches agree that an ex has to experience life without the dumpee, do what he/she wants for a while, date others, to really experience what the consequences of breaking up with the dumpee are. The dumpee is not there anymore, not the emotional back-up anymore, etc. But what most of those coaches suggest that this all has to happen within a certain amount of time: I read that many of them say that after six months (or something like that, some say three/four months) chances of reconciliation drop considerably. Many of them support the 30/60/90 days in no contact. I do not get that: I contacted my ex stupidly enough after a month of no contact, just to find out how he lashed out at me. He was still in the middle of the relief stage. Which made him tell me how much he had forgotten about me, how he never missed me etc. It was only after 4 ½ months of the second no contact he reached out, and then again when Covid19 started (after 8 months). I saw it as breadcrumbs and did not respond more than with a breadcrumb myself.
So exes have to go through all those stages of the dumper including dating someone else and seeing that the grass is not greener in maximum 6 months? I do not buy that. And what growth and self-reflection can a dumper experience within a few weeks or a couple of months?
Thinking of my ex: a strong alpha male who does not think of the past a lot and does not easily regret decisions even when they were detrimental; I think that it takes more time for certain groups of men to go through the stages of a dumper and regret their decision, considering that research tells us that men mostly suffer from breaking up later than women (sometimes 6-7-8 months later), and they are better in ignoring their bad feelings or bury them in new relationships or in work. Zan, you identified this better than anyone else. In one pf your blogs (I read and re-read them) you mention that men with a good network and relatively healthy mental state will not regret as soon as the weaker depressed dumpers. You also mention that dismissive avoidants take longer to regret (if ever). So many circumstances count in the timeline. I myself am doing pretty great now and I lost hope. You are the one that said you have to lose hope. That too is a strong argument against the short timelines of other coaches. “Exes come back when you have moved on”. Many people do not move on within 6 months. They might feel a little better but genuinely move on means being indifferent towards an ex. That exes come back after you have moved on is often explained by the Law of Attraction. Many people believe in the law of attraction and the energy of universe: then the moment you move on and withdraw your energy from your ex so he cannot feed on it anymore, he will notice and he might come back. Again: many people do not move on within 6 months.
I do think that many dumpers take much more time to go through all the stages of a dumper especially when they date someone new and go through a honeymoon phase of at least 6 months (as you say). This feeling of renewed limerence will temporarily take their mind of the dumpee. And even if that fails it will take some time to process the failure and break up with the rebound. All this makes the process of regretting longer. Considering all this it is more likely that exes return after a longer period of time than 6 months. I would think it could be even a year or more.
Hello Zan,
Your blog posts have been really helpful during my breakup and I really enjoy reading them! My ex broke up with me a little over 3 months ago and I am still struggling to accept it. Tomorrow would you have been our 3 year anniversary. I was more confident before I got with him and at the beginning of our relationship but then my confidence went out the window, I think my main goal was to GET a good man but I never thought about how to KEEP him. I always just thought I’d be a wonderful GF but turns out I had a lot to learn and I had a lot of shortcomings. We were long distance for almost a year and then I moved across the country, from FL to CA, and left my entire life to be with him because he was worth it to me and we both wanted to make it work initially. I was so insecure for a big part of our relationship and I always was fearful of him leaving me, so I’d act in ways that I shouldn’t have, and I’d say things that I shouldn’t have, and eventually he got tired of me and fell out of love. I could tell he was not in it anymore by the things he DIDN’T do and it was so heartbreaking to watch someone fall out of love with you but not wanting to accept that reality because you were still willing to work the problems out. He was looking for certain things that I don’t necessarily not want for myself, but that I just wasn’t ready or didn’t know how to work on those aspects of myself because of my own demons. Things like ambition, drive, activeness. I believe I CAN be those things, but I just haven’t figured out how. I have always been my worst enemy. Everyone says we are incompatible but I still don’t believe that, I believe that I wasn’t where I needed to be therefore I wasn’t able to be my best self in the relationship. I feel terrible because I do feel like I may have been toxic and I never intended to be that. I did all the things you should NOT do after a breakup too like beg, plead, text, and call him. I made myself look even worse in his eyes by doing these things in hopes it would get him back when it didn’t and now I don’t think he will ever come back to me. Also, I did move all the way back to FL so that lessens the chances of him coming back. I still love him though I find myself feeling angry also because I feel abandoned. I know I can’t force him to love me and want to be with me, and even if I could it would feel better if he actually chose to love me and be with me and accepting that he doesn’t is hard, I still haven’t figured out how to.
Hello Zan,
What an incredible blog!
I learn so much thanks to you through this (very) hard time that a breakup is.
At first it is so hard to accept that we can’t change others, and that only them can change the way they see us. It is hard not to have hope that my ex will realize I am changing.
Anyway if one thing I learned here, is to focus on myself now and know that good things will happen in due time.
I just wanted you to know that I think you are a really amazing person for taking the time to write all these articles, replying to the comments and much more. So thank you for everything and stay great!
I got dumped today,im a mess,devastated.
I’m sorry to hear that, Grace.
Stay around your friends and family for support and try to stay busy. It will get better. You’ll see.
Kind regards,
Zan
Hi Zan!
My ex broke up with me almost 1y ago (8y realat). I dont love him anymore, im good after a long healing process. For the last 2 months he has sent me texts, asking about my life, my plans, etc. I never answered too much, just kept it short but polite. Last weekend he invited me to dinner and i acepted. It was really nice, but during the conversation he asked me if have been with other guys with the pretext that “we are friends” and its okay to talk about it. Its the second time he said/asked about that, whihch i politely said “im not gonna talk with you about my sexual/love life. Than he started to say that he had a crush in someone else months ago, but never happend anything. Like… i dont care anymore! And i was really cool about it either, and told him (agaaain) that i dont care. After this he said something like “lets see if im gonna flirt with you tonight”. Whats the point of this behavior from his part??? I stayed firm, but he looked like he was kinda testing me, wtf? Beside this, it was really nice and i felt really happy about myself, cause i hadnt seen him for 6 months i guess… and didnt felt anything beside the respect and friendship i have for him
Hi Isabel.
It looks like your ex wants to flirt with you because no one else will. I suggest that you refuse his offer and go back to doing what you were doing before he showed up.
He clearly doesn’t understand your feelings and thinks that you’ll entertain him until he finds someone new.
Kind regards,
Zan
Hey Zan
I still come back here to enjoy your articles bro 👍
These past year I have read a lot and analyzed the dynamics in these moder society and how love has changed over time. I have looked deeply into apps such as Tinder.
I recommend “The art of loving” by Erich Fromm
and “Liquid Love” by Zygmund Bauman.
The hardest part in all this is, as you have mentioned, the inner work. For me personally it required a lot of reading in history and how our individualization and illusion of freedom has changed our understanding of love.
Anyway… thank you for you article. Spot on as always
All love ❤️
Hi SCVrush.
Thank you for commenting and for suggesting books to read. Hopefully they’ll help readers the way they’ve helped you.
One of the best ways to improve as a person after the breakup is to read and write. Reading makes you more knowledgeable and teaches you new skills, whereas writing has a therapeutic effect on you and often encourages you to deal with your unwanted thoughts and emotions.
Best regards,
Zan
Always your articles inspire me to work harder!
The very best, thank you Zan
Hi Linda.
I’m glad you enjoy them and learn from them.
Thanks for commenting!
Zan