Ignoring A Man After A Breakup Can Backfire!

Ignoring a man after a breakup

Some women think they must ignore a man after the breakup to get his attention. But let me tell you that ignoring a man almost never works.

Instead of hurting him and making him come back by force, ignoring tends to tell him he’s made a big mistake and that he must pay for it by facing the consequences.

And facing the consequences is what your ex doesn’t want. He wants to feel respected as a human being even if he’s no longer with you. Respect is actually one of his basic psychological/esteem needs—and you must give it to him whether you want to or not.

If you don’t give it and disrespect him on the most fundamental level, bear in mind that you’ll play a very dangerous game. You’ll tell him that he doesn’t deserve a response from you because he isn’t worthy of it.

This will, in turn, make him think that you’re being unfair (again) and that he must do something to make it fair and regain his worth.

What he’ll do after you’ve ignored him really depends on two things:

  1. His love for you.
  2. Overall maturity.

If he’s a young guy and has a lot to learn, his knee-jerk reaction will probably be to take it out on you by picking a fight with you or by talking badly about you to his friends. If he’s mature, however, then there’s always a chance that he’ll reaffirm his reasons for breaking up with you and possibly even ponder on your ignoring behavior for so long that he’ll develop some kind of resentment for you.

His negative thoughts could essentially worsen his perception of you and make reconciliation very, very difficult.

So if you’re contemplating ignoring a guy after the breakup to get back with him, bear in mind that ignoring a mature or immature person doesn’t make him come back any quicker. On the contrary, it usually makes reconciliation more difficult as it disrespects and annoys the dumper and worsens his pent-up emotions.

The reason for that is that dumpers are emotionally detached and don’t care much about an ex who ignores them. They cared throughout the relationship because they had expectations of their partner and loved him.

But after the relationship, their mentality changed, and so did the value they saw in their ex.

Today, we’ll talk about whether you should consider ignoring a man after the breakup. We’ll talk about when you should ignore a man and when you should not.

Ignoring a man after a breakup

Should I be ignoring a man after a breakup?

Look, ignoring a human being, whether it’s your ex, a friend, family member, or a stranger is wrong. It’s wrong whether that person hurt you, betrayed you, or left you for no apparent reason.

Everyone deserves an acknowledgment – a reply. Even exes who treated us poorly. They may not be the most developed as people and right for us, but they are nonetheless still people with feelings. Just how you would want your previous exes to reply to you if you reached out to them, your dumper ex would too.

He has certain expectations of you and probably doesn’t even know it’s hard for you to talk to him after the breakup.

Please don’t get me wrong. I’m not saying you need to talk to your ex and entertain him out of kindness. That wouldn’t contribute to your self-respect at all. It would probably lower it and make you extremely dependent on your ex.

As a dumpee and a person of worth, all you have to do is to acknowledge your ex’s reach out, see what your ex wants, and depending on your ex’s reason for reaching out, decide what to do.

If your ex wants you to sign divorce papers, sign them. If he wants to talk about who’s going to move out, talk about that too. You don’t want to ignore something that urgently needs to be discussed.

If your ex doesn’t have anything important to discuss, however, and keeps stringing you along, then simply ask your ex not to message you anymore. Tell him you’d like some time to process the separation and that you’ll let him know when you’re ready to talk again.

By doing so, you’ll respectfully tell your ex you need space and stop your ex from speculating as to why you ignored him.

All in all, you need to reply to your ex for three reasons:

  1. Because your ex deserves a response (even if you don’t have much respect for your ex).
  2. Because your ex may come up with his own explanations for your actions and develop resentment.
  3. And because your response directly affects your values (who you are and want to be as a person).

If you ignore your ex, you’ll never know what your ex wants. Maybe you don’t want to know because you’re over your ex and couldn’t care less about what he thinks and wants. But if you still want your ex back and ignore him, you won’t know if he’s breadcrumbing you (sending random messages), if he wants to apologize, if he needs you to finalize something important, or if he wants you back.

By ignoring him, you could miss out on getting him back, gaining closure, and growing within. So whether you want your ex back or not, don’t miss out on an opportunity that will determine how you view yourself and others. Your ex shouldn’t change your core values.

If you want to be the best version of yourself, you need to learn what becoming the best really means. Ignoring people definitely doesn’t make you the best. It just makes you into a person who respects herself.

The key to handling an ex reaching out is all about finding a balance between respecting your ex and respecting yourself.

What does ignoring a man after the breakup do

How does an ex-boyfriend feel when you ignore him?

Provided that your ex is mature, your ex could feel hurt for a second or two. But soon, (very soon), he’ll most likely see that you aren’t playing by the rules of conduct and feel disrespected.

That’s when his already bad perception of you will get even worse. I can’t say exactly how your ex will feel because every person is different, but generally speaking, your ex probably won’t like it.

He’ll probably think about your behavior for a while, but when he discerns you don’t respect him, he’ll start to lose respect for you too.

If you’re having doubts, answer this for me. How would you feel if your friend ignored you? Would you ignore it and pretend nothing happened? If you did let it slide, what about his second or third ignore? Would you let those go too?

If you cared about yourself, I think you would either ask your friend why he’s ignoring you (call him out for his behavior) or get disappointed and give up on your friend. You’d do something that would affect your friendship.

Don’t think that your ex is much different from a friend. The truth is that he’s worse than that. He’s more like an acquaintance with whom you were intimate. So don’t think your ex has feelings for you hidden beneath the surface and that you’ll trigger those feelings by mistreating him.

If exes could be brought back that way, all dumpees would have to do is find ways to hurt their ex.

Is ignoring your ex powerful?

I know there’s a lot of conflicting information on the internet about ignoring an ex and that some will tell you that ignoring your ex is powerful and a good technique, but don’t be fooled. Don’t listen to anyone who tells you to manipulate your ex into caring for you.

Love doesn’t work that way.

And even if it did, you don’t want to have a guilty conscience because someone said it could work. What you want is your ex to love you because he wants to love you. Not just because you’re sly and good at playing with people’s feelings.

When it comes to love, you need to understand that you can’t manipulate respect. You may be able to trick people who don’t know you by portraying yourself as someone you’re not, but when it comes to exes (those who know you in and out), you won’t be able to play with their feelings.

Those people already know how they feel and why they feel that way. And ignoring them, thinking it will have a positive effect on them is not what your broken relationship needs to get another chance. What it needs is for your and your ex’s feelings to grow from a strong, healthy foundation.

You can’t achieve that if you find a way to exploit your ex’s weaknesses. Think about how crazy it sounds. Ignoring a person to make him care about you… It’s equivalent to punching him and hoping that he develops respect for you.

I suppose some dumpees think they can hurt their ex and make him care more because they also got hurt and forced to care. Such dumpees need to learn the difference between a person with feelings a person without them.

When does ignoring a man work in your favor?

Ignoring a man after the breakup works only if the guy broke up with you prematurely or if he’s the impulsive type who gets hurt by your disrespectful behavior and mistakes pain for love.

Such a guy may indeed come back after you’ve ignored him. But keep in mind that when he comes back, he’ll most likely come back just to ease his anxiety. This means that when he heals, he’s prone to leaving again because he doesn’t have a love bond with you.

All he has is his exhausted mentality, which is a strong conviction that he’s better off on his own.

So be careful with a guy who comes back after you’ve ignored him. There’s a high chance he’ll come back just to feel better about himself—and that he’ll leave you when you validate his importance.

When to ignore a man after a breakup?

Most of the time, ignoring a man after the breakup is not a very good idea. It’s especially not a good idea if your ex has a short fuse and thinks poorly of you. In this case, ignoring him could bring the worst out of him and cause him to despise you or take revenge.

This is something you don’t want as it would hurt you more. It’d make you miserable and if you still have feelings for your ex, make you more dependent on your ex.

What you want is for your ex to improve the way he thinks and feels about you. And you can do that only if you aim for a balance between respect and self-respect.

You can show him you respect him if you respond to him and show him you respect yourself if you distance yourself from him by following the indefinite no contact rule.

Personally, I don’t delay responses or play games with my exes. I respond to them whenever it’s convenient for me. Doing so eases my dumpees’ anxiety and gives my dumpers basic respect. It’s a win-win for everyone.

So unless your ex is anxious, hurt, or wants you back, know that delaying your response won’t change much in terms of your ex’s love for you. It can’t because you’re a dumpee whose replies have lost power when you got dumped.

It’s just the way it is.

Mature dumpers tend not to care about what their dumpees say or do because they lose romantic respect for their ex. That’s why they don’t make a scene even if they get ignored. It’s only the immature dumpers with a victim mentality that tend to react to an ex who ignores them.

Those dumpees can’t stand being ignored, so they take justice into their own hands. Needless to say, they don’t react poorly out of love but rather because they wish to feel important.

So if you’re thinking of ignoring a man after a breakup, my advice is not to do it. Don’t ignore a man unless he has a restraining order and/or threatens you or your family. In that case, you should probably contact the authorities and get somewhere safe.

But what about narcissists and people who don’t stop contacting you even though you’ve kindly asked them to?

Angry, vindictive people are the only exception. If they wish to cause you harm, you don’t need to keep asking them to leave you alone. After asking them once or twice, you don’t need to repeat yourself and can just do what’s best for your emotional health.

I know some of you think you don’t owe anything to an ex who cheated on you or did something awful—and that may be true. But please keep in mind that you don’t want to bring a bad reaction out of your ex nor make yourself into a person who ignores others.

If possible, you want your conscience to remain clear and your ex without a reason to retaliate with fury.

Have you ever thought about ignoring your ex after the breakup? Let me know your thoughts by commenting below.

And also, if you’re not sure what to do yet and you want personalized 1-on-1 guidance, click here to see our coaching plans.

14 thoughts on “Ignoring A Man After A Breakup Can Backfire!”

  1. Zan,

    I recently stopped replying to my ex, because he would send breadcrumbs, and honestly it would get my attention, and my hopes up and I realized it was only hurting me, so I have just started tp ignore him. I feel at this point that he is completely indifferent to me, and so the breadcrumbs make no sense. In this case, I don’t think I am being rude or disrespectful but really just trying to set boundaries and not set myself up to get hurt. This was a difficult loss for me and for him, apparently no loss, so for self-prevention’s sake, I have to ignore him now. I’m not trying to win him back. I fought for us while we are together, and he never once showed up for me. So, I guess at this point I am trying to be as indifferent to him as he is to me.

    1. Hi Jennifer.

      I understand your reasons for ignoring him. I won’t try to dissuade you from doing so as it is making you feel in control and a bit better. I’d just like to say that you’ll heal faster if you stop him from reaching out. You can do that by asking/telling him to leave you alone (of course, in a nicer way).

      More power to you!

      Zan

  2. Thank you Nicole for your answer! I’ve tried to get my stuff before, believe me. The day of the breakup itself, and then in a month, then through a friend, and recently the same. I took advantage of my last message to apologize for my needy behavior 9 months ago, I was just trying to be on good terms, but there were no responses. Nowadays it does not occur to me to return to this person, but for me it has been important, so I would have liked us to at least finish with respect. I appreciate your answer very much. All the best

  3. They will speak to you again when they (not sure if it’s a male or female based on your post) have a fight with the new person. Until then, you should probably not hold your breath. You mentioned that it’s been 9 months, and now you’re just wanting your stuff back? Sounds like an excuse to reach out to see where you stand. Looks like you got your answer. He/She will be back. In the meantime work on yourself and be healthy and happy 😃 version of yourself! Trust me..I’ve been there.

  4. Dameshia.d@gmail.com

    My ex and I are in the process of learning how to coexist and coparent. He made it clear that I wasn’t the person for him, love is not his priority and that I didn’t have his undivided attention. All of this happened after finding out that I was pregnant. It broke my heart and self esteem especially after learning that he had feelings for someone else. We live together but he travels for work. I try to keep my distance, because I’m still in love with him. He blows my phone up when he wants to keep up with me, but I try to keep things strictly about our child no matter extra. I’m in a detachment phase. I try to protect my feelings so I do ignore his calls. It’s never to disrespect him but to keep my expectations low and to maintain boundaries. I don’t want to push him away but keeping him close strengthen my chances to continuously be hurt.

    PS. He bought me and the baby a house. Sleeps on the couch when he’s there and let’s me be free in the house. I have plans to move! Being in love with someone who doesn’t view you on that level makes it hard.

    1. Hi Dameshia.

      It’s difficult to share a place with someone who doesn’t love you. That’s why it may be for the best that you find your own place and rely on friends and family for a while. They can help you whereas your ex makes it hard for you to love yourself and look after the baby.

      Stay strong, Dameshia! You deserve better!

      Zan

  5. My ex ignored me a month ago. After 9 months (blocked by whats) and following the contact rule 0, I wanted to recover some belongings courteously. I texted him, apologizing for my needy behavior before blocking me, told him I’d like to be on good terms and it would be great to get my things back. I told him I hoped it was okay and hung up there. She has a new partner, she doesn’t look anything like me physically. When she ignored me, it didn’t give me a bad feeling. But I do not understand that after leaving her alone she ignores me and does not want to return my belongings. I went back to c0. What do you think of this Zan and readers? Will she ever speak to me again?

    1. Hi Vik.

      Your ex is probably angry with you and wants you to know that. Give her some time and she’ll calm down. If your belongings aren’t that expensive and can wait, I suggest you let them go. But if it’s something valuable to you, then contact her friends/family and repeat what you said to your ex. You sounded very polite, so it’s unfair that she ignored you.

      I think you’ll hear from hear in the near future.

      Kind regards,
      Zan

  6. Look, I’m not a fan of ignoring anyone , but someone who has disrespected me should t expect an answer from me. These people deserve shit and they need to know it.

    1. Hi Sly.

      Think about it this way. What you do is no longer about them. It’s about your actions—and your actions define you. 🙏

      Best regards,
      Zan

      1. Hi Zan,

        Its been about 2 months since my ex and I separated. Our breakup was ‘mutual’ until I realised it wasn’t going to be short term so we could work on ourselves and reconnect.
        During this time, I made afew classic mistakes like asking “what went wrong?” , “couldn’t we work through it together?” etc. After all, he kept assuring me I was perfect and that I was his world, I love you, you’ve genuinely done nothing wrong, it’s not you, my mood wore us down, I cherish you yada yada yada. This is something he’s said afew times (when I tried to go no contact and when we talked about the breakup) . 3 times I politely, briefly and respectfully explained that talking to him while I still have these feelings isn’t healthy for me and therefore, unless he hopes to reconcile our relationship, I needed space apart. Everytime, he said he missed me and would ask if I was willing to meet and go places etc. But then he later said that he just didn’t want us to drift apart and that he didn’t want to rush into anything?? So confused. On the 3rd time, however, I somewhat buckled, and have been messaging back and forth everyday since. (a week).

        But, a red flag has been raised. He’s been hanging out with the girl he told me he was platonic with and who he would “never disrespect me like that” with, and not followed up with the plans he wanted to make with me. I finally asked if he wanted to go do something and he in a nutshell has alot of work to do this weekend for uni. Sure, this might be true, but I can’t help but notice how many plans he’s secured with her. He still talks to me day and night and I mean paragraphs too. I dont get it, is he scared of seeing me? He’s typically quite emotionally unavailable and usually shys away from difficult situations whenever possible. That being said, he’s been more open with me than anyone in his family or inner circles. I’m not sure if this girl is truly just a friend to him who helps distract him, or whether she’s a rebound, or whether he’s moving on.

        He is however still very attracted to me and thinks I’m a remarkable, perfect person (his words not mine).

        Should I ask him what’s going on, or keep my composure and give it some more time?

        1. Hi Camile.

          He wanted to keep you around only as a friend. That’s why he was afraid of committing as a partner and losing you completely. He gave you a bunch of excuses that made you think he still had feelings for you, but in reality, he was just felt bad and expected to keep talking to you on a superficial level. He even said he was busy and hung out with another girl. That was all the proof you needed that he’d detached and wanted to be with someone else. It was clear he wasn’t going to wait.

          He’s not scared of seeing you. He just has different priorities (priorities that don’t involve you). I can’t say what the new girl is to him, but it looks like he has plenty of time for her. If things go well, they might become a couple and make you feel stupid for waiting for him.

          I think it’s time to leave him alone, Camile. He can’t and won’t give you what you want. He doesn’t see your importance, so you need to walk away.

          Sincerely,
          Zan

  7. Wow Zan every single article of yours is from a healthy mindset and that’s why I just can’t wait for your new articles, they give so much experience for my new relationship
    So I thought theta I did too much for a ex that cheated me and left but with this article I see that I was good human and that’s the right way,,.
    My ex wants you to sign divorce papers, and I signed them. I didn’t ignore something that urgently needs to be discussed.

    And when I did everything I could and when I saw that my ex doesn’t have anything important to discuss width me, and then he just wanted to kept stringing me along, then I asked him not to message me anymore. And I said that we can talk if you want to discuss anything about the relationship… and he never wrote anything and that’s okay ;))

    And all this is thanks to you like 1000% and more
    Thank you Zan, I actually can’t thank you enough 🤗

    1. Hi Linda.

      Thanks for comenting.

      I tell you this often, but you handled the breakup well. Not only did you handle it maturely, but you also did it in a way that protected your self-esteem. I’m proud of you for that! Now your ex knows that he shouldn’t message you unless he has something to discuss that concerns you.

      Sincerely,
      Zan

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