Breaking Up Because Of Long Distance

Breaking up because of long distance

Many couples transition from a physical relationship to a long-distance one and break up shortly after the transition or even before that. They do this because their commitment to each other is lacking and dependent on how much they can benefit from each other rather than how much they can give.

They don’t see the distance as a test of love and devotion, but rather as a nuisance – as something that happened and needs to be avoided instead of worked on.

Nobody likes the distance, but couples who break up because of it detest it. At least one person does due to the belief that long-distance relationships are difficult and that it’d be more convenient for him/her or both of them to separate and date someone more physically available to them.

Some people break up because of long distance because they’d been in an LDR (long distance relationship) before and it didn’t work out whereas others find the distance boring and unfulfilling and don’t want to talk to their partner on the phone too much.

They want relationship perks accessible to them at all times.

Either way, those who initiate a breakup because of long distance do so because they don’t love their partner enough. Their love is shallow, which means it’s conditional on their partner’s physical presence and the things they can take from the relationship.

Typically, they can receive benefits such as:

  • intimacy
  • affection
  • attention
  • favors
  • (emotional) support
  • and company

Some try to justify the breakup by stating their primary love language is physical touch, but that has nothing to do with their poor relationship mentality and a lack of commitment to the relationship.

A love language is just their preferred way of giving and receiving love.

There are 4 other love languages for them to capitalize on. But they choose not to because the prospect of being free and/or getting into a new relationship looks much more appealing to them.

That tells us that LDR dumpers’ priorities are in disarray, that they have a “me mentality,” and that they haven’t yet discovered the joy of deep long-lasting emotional connections.

It’s hard to have a deep connection when they don’t even take relationships seriously. They believe relationships are playgrounds they can abandon the moment they stop being fun. And they stop being fun very quickly when they prioritize people or things outside of the relationship.

I suppose long-distance relationship dumpers are governed by fear as they think they could be having more fun and living better lives if they avoided relationships that are more communicational and less physical and sexual in nature.

Their internal senses tell them something’s wrong and that they have some things to work on, but they instead neglect the problems and fail to gather the strength to do something about them.

That’s why I’m convinced that every relationship should have a little bit of physical distance in it. Couples should experience distance at least once in their relationship as it’s a great tool for measuring couples’ loyalty, determination, maturity, and perseverance.

If they can’t handle the distance, they also won’t be able to handle the problems and differences most couples eventually face.

In this article, we talk about the reasons long-distance couples break up and share some tips on how to deal with long-distance relationship breakups.

Breaking up because of long distance

Breaking up because of long distance

Believe it or not, long-distance breakups are quite common these days. Lots of couples meet on dating apps, forums, social media, or online games because they find it easier to connect with people with common interests.

As for those who meet in person and become long-distance later, something usually forces them to become long-distance couples.

Oftentimes, they have to move places because of work or university, because their student/work visa expires, because they want to travel for a while, or because they have goals and desires bigger than their long-distance partner can fulfill.

In simple terms, long-distance couples break up because they experience issues and stop valuing each other. They expect their relationships to work better because there is less communication and fewer reasons to argue, but what actually happens is quite the opposite.

The distance makes interactions less personal and makes it easier for them to get upset and show their true colors.

You need to understand that distance itself doesn’t destroy relationships. It’s couples’ lack of gratitude, healthy relationship mentality, and preparedness to identify and deal with long-distance changes and challenges that split them up.

The only thing the distance does is that it highlights the issues couples need to work on. But instead of working on them, many couples get overwhelmed by them and choose to think of them as dealbreakers.

That shows they’re not ready to maintain any relationship (not just a long-distance one) and demands that they reflect on their shortcomings instead of sweeping them under the rug and monkey-branching into a new relationship with someone else.

Bear in mind that people leave long-distance relationships due to a lack of relationship skills and the capacity for intelligent thought. They’re not ready to commit to an intangible relationship that doesn’t give them immediate satisfaction.

What they want is a person they can be with now rather than later.

Long-distance couples have everything they need to take their relationship to the next level. They were born human and have devices that allow them to communicate with people over a long distance.

But the problem isn’t in not being able to keep in touch and forcefully growing apart and falling out of love. It’s in not wanting to stay in love. They think of long-distance relationships as commitments that give them too little happiness for the effort they put into them.

The thought of devoting time and effort to someone hours away from them feels odd to them as they could be with someone who gives them his or her physical presence and the emotions that come with it.

They don’t want to be in a phone/online relationship and miss out on the physical aspect of the relationship non-distance couples get on a daily basis.

That’s why so many couples break up and pursue people closer to them.

Of course, not all long-distance couples break up because of the distance. Many couples think that distance causes their problems and makes them miserable, but usually, the distance merely makes their existing problems worse.

It shows couples that they have things to work on and that if they choose not to put the work in that they may be able to get away with unhealthy relationship behaviors.

Unhealthy behaviors such as:

  • secretly talking to other people and neglecting the relationship
  • hanging up in the heat of the moment
  • lying about their whereabouts
  • communicating poorly
  • projecting their trust issues onto their partner
  • refusing to open up and bond emotionally
  • waiting for the other person to initiate, apologize, propose solutions

If couples act like they have the right to do whatever they want, it’s only a matter of time before they lose feelings and fall for someone else. This happens to couples regardless of whether there’s a physical distance between them.

Neglect is neglect and always manifests negative results.

So if you’re breaking up because of long distance, figure out who took the relationship for granted. The relationship didn’t end on its own for no reason but rather because something was wrong with the people responsible for maintaining it.

Here are 7 reasons why people abandon long-distance relationships.

Why do long distance couples break up

What to do if you broke up because of long distance?

The very first thing you should do when you break up because of long distance is identify who the dumper is. Typically, the dumper is the person who loses feelings and proposes a temporary or permanent “break.”

That person has no more patience and energy to work on a long-distance relationship and wants to focus on things or people who vitalize him or her.

Some relationships don’t have a dumper because both people lose feelings simultaneously due to neglect or self-neglect.

But such relationships are rare. Most of the time, only one person (the dumper) ends the relationship and forces the other person to learn about the dynamics of a long-distance relationship breakup.

So if your ex initiated the breakup and the reason for it is the distance, don’t think that distance is the only problem. I promise you that if you visit your ex right now and express the eagerness to move in together, your ex will shut that idea down faster than you can say “whoops.”

Your ex won’t be game for it because your ex has associated negative thoughts and feelings with you and doesn’t want to disassociate them at the moment. Your ex might do that later, but right now, he or she prefers to be alone and/or with someone else.

If your ex is already dating someone or ends up with another person within weeks of breaking up, your ex probably hid the truth from you which is that he or she developed feelings for another person or broke up with you to be with someone new.

It was your ex who stopped investing in the relationship, planning to make the distance better, and looking for ways to cut the distance.

Long-distance relationships can’t stay long-distance forever. At some point, couples must take their relationship to the next level by moving in together, getting married, having kids, or doing anything that gives their relationship a sense of direction and purpose.

Those who stay long-distance for years are at big risk of getting tired of staying still and wanting something more exciting.

So if your ex broke up with you because of long distance, don’t write LDR breakup letters to your ex. Don’t send or say anything that shows you’re finally ready to get serious with your ex.

Anything you say or do after the breakup will look desperate and inauthentic to your ex. And as you probably know, desperation isn’t attractive. It guilt-trips dumpers, puts them off, and makes it harder for them to enjoy the breakup in ways that they want to enjoy it.

That’s why you should instead accept your ex’s decision to break up and treat the breakup as any other breakup. Treat it as a relationship that lacked communication, willpower, self-awareness, planning, and progression.

If you made your ex feel stressed, anxious, depressed, and uncertain because you didn’t want to see him or her more often and grow as a couple, reflect on your reasons for acting that way and do something about them. This is your chance to evolve.

But if you reflect and reflect and can’t figure out how you contributed to the ending of your long-distance relationship, then you should find your ex responsible for ending the relationship and do your best to move on.

Don’t think even for a second that your ex still loves you and would be with you if it weren’t for the distance. The relationship might have lasted longer without the distance, but don’t try to make your ex’s love look conditional because a man or woman who has a love for you will tell you and/or show you love.

You won’t have to ask for it like a beggar.

I’d rather you hear the hard truth than tell yourself your ex thinks you’re the most amazing person on the planet and that he or she will come back if you show you’re ready to take the next step.

You should remember it’s the lack of emotional bonding that caused your ex to seek something more tangible.

Are you or someone you know breaking up because of long distance? What kind of consequences did the distance have on the relationship? Post them below the post and we’ll get back to you soon.

And lastly, if you’d like to talk about your long-distance relationship breakup with us, click here to check out our coaching services.

16 thoughts on “Breaking Up Because Of Long Distance”

  1. Hi Zan!

    I deeply enjoy your articles! I have been in a 7yrs relationship myself, 5 of which were LD because of work.
    We then hit a rough patch with a major loss in my family and them not being able to progress further in their career. It was a tough year and we both acknowledged that.

    We were making sound plans of moving in together and getting married. They then break up with me saying they didn’t love me anymore and that they were tired of LD, they rather focus on their career and find someone closer to them.

    I know I am almost 1 year later with respect to this article, but would you have any useful advice for me? I feel we didn’t even have a proper breakup, with them telling me this while I was jumping on the train and then later finishing on the phone. I feel like a 7 years long relationship is owed an honest talk face to face, do you think I would sound desperate if I asked them to meet to talk in person? It’s been 45 days and they didn’t contact me once, they were so angry when they broke up with me.

    1. Hi Angie.

      I don’t think you need closure from the guy. 7 years is a lot, but you need to heal rather than communicate. You already accepted the end of the relationship, so all you need from now is to stay away from him long enough to process the breakup. You were together for many years, so know that it could take up to two years to fully get over him.

      If you made breakup mistakes (communicated with him), it could take a while longer. Follow all the rules of no contact and you’ll put this behind you.

      Best,
      Zan

      1. Hi Zan,

        thank you very much for your kind reply, even if I commented on the post one year later!

        Do you think, in your opinion, that there ever is a chance at reconciliation in these kind of BU/ relationships? Even though the dumper didn’t contact me in more than one month (almost 2)?

        Best,
        Angie

        1. Hi Angie.

          There’s always a chance. But that doesn’t mean you should hold on to hope and refuse to move on. It’s better for your health as well as your chances of reconciliation that you detach and create an independent life.

          Kind regards,
          Zan

  2. Hi Zan,
    I met my now ex boyfriend last year in a cruise ship (were we both work) and back then, I was just starting to feel genuinely better after a really bad break up with someone I’ve had a 3 year relationship LD most of it because of covid.
    I felt in love deeply with this guy and even stopped thinking about the other ex. We were doing great and even spent vacations together. Things got complicated when we had to separate because we were designated to go to different ships. To be honest, I still felt insecure from my previous relationship and I had a lot of second thoughts about doing LDR again, so few weeks after we got separated I kept trying to sabotage the relationship by trying to break up with him and one night I kissed someone else. I told him about it right away because I knew it was a really bad decision and after few days, he forgave me and we continued trying to make things work. 2 weeks later, we met because our ships were docked together and we had a great time and looked at each other’s eyes and promised each other a lot of things, but couple of months later, we were supposed to have a videocall and he basically said he was going out with his friends and could only talk to me for short time, I got upset because after many ups and downs, he wanted to go out instead of calling me so that made me feel very insecure and he got very angry at me. Next day, he texted saying he had kissed a girl and that he was very sorry but he was overwhelmed by my attitude. He tried to apologize many times but I was just very sad. We were fighting and he ended up throwing his phone in the water and didnt hear from him in days. I ended up reaching out to him through a friend and he was cold and sad towards me. We managed to fix things but not for too long. Later on, I felt a lot of resentment for what he did and I kept bringing it on when we spoke on the phone, so for the second time, he threw his second phone in the water and this time I didn’t take it well. I had a very serious panic attack this time and couldn’t believe this was his way to deal with things, so days later, I got super drunk and ended up hooking up with someone else, which i regret a lot now because I know that wasn’t the solution. Again, he reached out to me and tried to mend things. I felt really bad about what i did but decided to keep quiet until we have the chance to speak face to face. Only 1 month and a half before we see each other again, he asks me if I had been with someone else, out of the blue, and I couldn’t take feeling guilt about it and I confessed to him what happened. He made me feel like the worst woman ever and didn’t even want to hear my side of the story. He stopped texting me and I tried to continue reaching out, but he sent me an email instead saying he couldn’t do this anymore and that he is in a lot of pain. He also mentioned what a wonderful person I was with him and that he cherished the amazing moments we had, but he had to disappear.

    I’m beyond frustrated because what I did, was a reaction of feeling super rejected by him throwing his phone in the water twice. I think I was looking for validation or just to feel like I’m worthy and I’m not someone who can be treated that way.

    We are both from neighbor countries and we both will be home soon. I keep asking myself if I should try to see him? I feel like we’ve both failed here. Maybe I did something worse than what he did, or at least that’s how he sees it because he feels really betrayed, but what are the chances of us having that one-on-one conversation, for better or for worse? Is it a good idea to reach out later and ask him if it’s possible to meet up? We waited for so many months to see each other again, and it really frustrates me all this happened. I feel like the whole LDR was full of miscommunication. I hate how things turned out. He’s probably the person I’ve loved the most and he has expressed the same to me many times. I’ve tried to tell him that we could try to see these past couple of months as a big crisis and try to work things out when we are together again, but he is very hurt. I’m not a cheater or whatsoever, I was just at my lowest.

    1. Hi Majo.

      You both reacted to stressors rather than acted on them. Because you let emotions and temptations get to you, you acted on instincts, ended up hurting each other, and caused more damage than the relationship could withstand. In the short span that you knew each other, you cheated 3 times in total. That doesn’t sound like something a healthy couple would go through. I know you were broken up when you slept with that person, but you did that to feel better in an act of desperation.

      Majo, the relationship went through a lot. I don’t think it’s worth working on it anymore as rebuilding trust and long-lasting love would be extremely difficult. So try to learn what you can from this and work on yourself. Things will be better when you forgive yourself and him.

      Kind regards,
      Zan

  3. Hi Zan,

    My ex and I decided to end our long distance because of the difficulties of me finding work back in her country and her still having 3 years left to finish college, so we agreed that 3 years of long distance didn’t look possible. Just after a week of her getting back to Europe, she reached out to see how I was doing (breadcrumb?), and I tried to reconcile about the mistake that we made, but she expressed that it just wasn’t that simple for us to get back together, which was true. However, I’m not sure who is technically the dumper and dumpee if we both agreed to end things, but I tried to reconcile. Valentine’s Day will make it 2 months since she left the states back for Europe.

    1. Hi Al.

      She’s the dumper because she’s not willing to get back together. For that reason, you must let the relationship rest and wait for her to bring up reconciliation. You should also not talk to each other much if you’re hurting and nostalgic.

      Continuing the relationship under LDR circumstances would most likely lead to another separation.

      Kind regards,
      Zan

  4. Hi Zan,

    My ex boyfriend (long distance) broke up with me 4 months ago and we were together for 3 years. He wanted to travel more and he felt like this relationship was limiting his life and freedom. Ever since he broke up with me he kept breadcrumbing me whilst I was trying no contact. Yesterday I finally asked him for space and to let me go. He said he can’t let me go and missed talking to me. He also said this still hurts him now but that he hasn’t changed his mind about the breakup. He even said that he’ll be regretting this for the rest of his life and that he’ll be waiting for a message from me when I’m ready to be friends again.

    Is there any chance of him changing his mind? Is he lying about regretting it for the rest of his life? Is this all just a selfish act?

    Ps: your articles have really helped me through soms hard times! Thank you!

    Kind regards,
    Bie

    1. Hi Bie.

      At the moment, he’s not thinking about coming back as anything more than a friend. For that reason, you must stay away from him and he from you. He would need to fail badly in order to discern your worth and message you about getting back together.

      Stay strong!

      Kind regards,
      Zan

  5. The problem with LDR is to keep it warm, it seems that you always need to be in a passion for it works and plus, control the emotions(jealousy) seems really tough.

    1. Hi Evan.

      You’re right that you need to compensate for the lack of physical presence in other ways. The best way to feel that your LDR has a future is to bond with your partner emotionally by expressing gratitude and making plans for the future.

      As for controlling jealousy, the relationship requires open and healthy communication. No secrets and hiding things/ unwanted feelings.

      Sincerely,
      Zan

  6. This article deserves to be saved and read it for the future.
    I totally agree with you about this that dumper “who initiate a breakup because of long distance do so because they don’t love their partner enough. Their love is shallow, which means it’s conditional on their partner’s physical presence and the things they can take from the relationship.”
    Happy that you are in this world Zan! you helped me tremendously when I was broken into pieces ❤️

    1. Hi Linda.

      Thanks for reading and saving the article for later. I’m happy you enjoyed reading it as much as I enjoyed writing it.

      I’m also grateful to have been a part of your journey.

      Best,
      Zan

  7. My husband and I got engaged shortly before he went abroad for business school. It was a torment for me, but he was getting his MBA to benefit us both, and I got to travel around Europe with him a couple of times. We survived and got married a few months after he returned. I doubt it would have worked so well if our relationship had been newer.

    1. Hi Jaycie.

      It also wouldn’t have worked if the relationship lacked communication and bonding. I’m glad things worked out for you! Long-distance relationships need maturity, determination, and loyalty above all else.

      Best regards,
      Zan

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