If your exâs new girlfriend is texting you and you donât know what to do, you need to understand that the girl is jealous of you. Sheâs operating out of fear and anxiety and most likely wants you to stop talking to your ex.
If you arenât talking to your ex, then she probably just wants to warn you to stay away from him in case you ever feel like reaching out. This likely has something to do with her past relationship/s as sheâs probably been betrayed in the past.
One of her boyfriends probably cheated on her (possibly with an ex) and caused her to have trust issues.
Of course, her cheating ex isnât solely to blame for the way she turned out as sheâs responsible for her own mental and emotional health. But despite all that, the guy still changed how comfortable she feels in relationships today. Because of some traumatic experience, she now wants to protect herself by staying one step ahead of her new boyfriend.
A woman like this is hyperconscious of cheating and has a very difficult time trusting people. She had to adapt to the cruel reality and now needs a lot of love and reassurance from her boyfriend before sheâs able to lower her guard and trust again. She may even need therapy.
So donât expect your exâs new girlfriend to trust you completely just yet. Due to her difficult past and her coping mechanism, she isnât capable of taking that risk right now. She wonât be able to trust you or anyone else until she heals her emotional wounds and becomes vulnerable around others again.
In this post, weâll talk about what to do if your exâs new girlfriend is texting you.

My exâs new girlfriend is texting me
If youâre wondering why your exâs new girlfriend is texting you, itâs probably because your ex talks about you every now and then. He mentions some of your good traits, talks about good memories, and possibly even compares you to her when they argue.
Because she has trust issues, your exâs reminiscence of his past opens up her old wounds and triggers her insecurities. It makes her feel inferior to you. So much so that she does the most impulsive thing she can think of.
She gets your phone number or social media and texts you to stay away from her boyfriend.
She does this for three reasons.
- To lower her anxiety.
- To get more attention from her boyfriend.
- And to push you away and secure her position in the relationship.
To her, relationships are battles she must fight for. She previously âlostâ to other girls, so she wants to make sure that history doesnât repeat itself.
What this woman doesnât know though is that her controlling, insecure behavior is manifesting exactly what she doesnât want. By telling her boyfriend that he canât do this and that, sheâs telling him that she lacks faith in her own abilities and that for her to be happy, she must control his boyfriend.
In order for her not to manifest unwanted results, however, she must strive hard to improve her self-esteem, get rid of anxiety, and meet a guy whoâs patient and understanding of why she behaves so impetuously.
Any guy whoâs been with a controlling girlfriend before will tell you that if thereâs one thing guys hate, itâs controlling, jealous behavior. They hate it so much, they furiously fight for their rights, lose respect for their girlfriend, and oftentimes gravitate toward a person who gives them less attention and more trust.
Thatâs why extremely insecure women often get cheated on or dumped. Guys just donât tolerate behavior that tells them what they can or canât do. They prefer to be in charge of their own lives so they can make their own choices.
So if your ex-boyfriendâs girlfriend is texting you, bear in mind that sheâs trying to regain control over her unwanted emotions by pushing you away. She wants to make her boyfriend forget about you and have him focus more on her.
What to do if my exâs new girlfriend is texting me?
Itâs your exâs job to ask you to stop talking to him. But if his girlfriend is doing that instead, then itâs probably safe to assume that she asked your ex before but he refused to do anything about it. Now she thinks she must tell you to stop texting your ex herself because she canât convince the guy to respect her.
The best way to respond to this person is to sympathize with her and give their relationship room to grow. Simply apologize for staying in touch with your ex and tell her youâre going to do whatâs needed of you.
Tell her youâll:
- Send your ex one last message with which youâll ask him not to reach out anymore.
- Respect her relationship and not reach out unless itâs something very urgent. Something like kids or signing divorce papers.
Once youâve laid out the plan, his girlfriend will most likely feel at ease and become more optimistic that her relationship can work out. Her boyfriend, on the other hand, probably wonât be that optimistic. Heâll probably think that his girlfriend went behind his back and get in an argument about it.
Whatever happens because of this predicament is out of your control and not your concern anymore. If they argue because he didnât listen to her before, then so be it. At least now he wonât have a choice but to stop talking to you.
Perhaps this isnât the ideal way to resolve differences in a relationship, but honestly, this isnât just any difference. Itâs a big disagreement that makes a woman feel insignificant and disrespected.
I know it can seem a bit strange to receive a text from your exâs girlfriend, but donât think of the text as a threat. Think of it as a plea for help and put yourself in her shoes. Ask yourself, âWhat would I do if my boyfriend kept talking to his ex-girlfriend?â
Maybe you wouldnât reach out to the girl yourself and accuse her of stealing your boyfriend, but youâd probably want him to take you seriously and show you that heâs focused on the present, not on the past. Your exâs girlfriend wants her boyfriend to take him seriously too. But because he doesnât give her the security she deserves, she had no choice but to get involved and soothe her crushing anxiety by asking you to stop talking to her boyfriend.
To recap, here are a few things to do when your exâs girlfriend texts you.

My exâs new girlfriend is harassing me
From what I see, women tend to message their partnerâs ex a lot more than men. I think itâs because women have a harder time trusting their partners. They must feel that their boyfriends donât care about them when theyâre hurt and anxious, so they contact their partnerâs ex on their own and try to make themselves feel better.
Most of the time, women wouldnât have to do that if guys just listened to them and took them seriously.
But sometimes, anxious women donât just message their boyfriendâs ex and compassionately ask for understanding. Sometimes they feel so disrespected and hurt that they lose control over their emotions and message their boyfriendâs ex in a very angry manner.
They shout, command, demand, threaten, and do the most self-destructive things you can think of. Such women arenât concerned about making a good impression. They donât care if they appear more mature or less mature than their boyfriendâs ex-girlfriend either. All they want is for their partner to cut off the people from the past and focus entirely on them.
Doing so would assure them that theyâre the only person their boyfriend talks to, thinks about, and values.
In reality, though, their boyfriend doesnât think very highly of such impulsive behavior. He actually finds it very selfish, inconsiderate, and extremely disrespectful because he isnât getting the trust he expects. What men with self-respect require is to be with a woman who can trust them completely. They donât want their girlfriend to accuse them of cheating and tell them they canât talk to an ex.
Most guysâ favorite (although overused) line is âYou need to trust me.â They want their girlfriend to âstop complaining,â so they demand that their girlfriend trusts them and lets them live their life the way they want to live it.
Such guys want to look and feel masculine. And they canât do that if their girlfriend is in charge of them, telling them what to do.
Angry women who go so far as to massage their boyfriendâs ex may be controlling and angry, but thereâs a good explanation for their behavior. That explanation is that they lack self-awareness and self-control and havenât learned to trust men.
They don understand that they shouldnât be merely reacting to jealousy by taking it out on their partnerâs ex. They should be solving their trust issues with their partner and leaving third parties who have nothing to do with the relationship out of it.
So what do you do when your exâs new girlfriend harasses you?
For starters, you donât behave as poorly as her. A negative reaction would cause her to get even angrier and force her to sstart a war. Thatâs why you should just thank her for informing you about her feelings and wish her well.
Try to sound sincere about it because if she detects sarcasm, sheâll probably get infuriated.
If being nice doesnât work, though, then consider blocking her and your ex. Cut all forms of communication with them and make it impossible for them to make their problem your problem.
Is your exâs new girlfriend texting you or calling you? Is she demanding that you stop talking to your ex? Post your story in the comments section below.
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My name is Zan and Iâm the founder of Magnet of Success. I enjoy writing realistic relationship and breakup articles and helping readers heal and grow. With more than 5 years of experience in the self-improvement, relationship, and breakup sphere, my goal is to provide advice that fosters positivity and success and avoids preventable mistakes and pain. Buy me a coffee, learn more about me, or get in touch today.
Such an important article! Thank you for always sharing best healthy advices Zan đ€
Thank you for reading!
Zan