No contact works whether your ex has a new girlfriend, new friends, new hobbies, or a completely new identity. It works in the sense of allowing you to emotionally and physically distance yourself from your ex and gain peace and clarity. You can count on no contact to recover from the breakup, detach, and fall […]
Does No Contact Work When He Has A New Girlfriend? Read More »
You can’t make people do things they don’t want to do. You can’t make them improve their thoughts, beliefs, decisions, behaviors, and especially perceptions and feelings. Once they’ve adopted certain beliefs and reinforced them with strong emotions, they become highly resistant to change from external sources. Only they can change at the core. But to
Talking with your ex isn’t the same as talking with a friend or a lover. An ex isn’t on the same wavelength as you and no longer shares your interests. He or she lost romantic interest and mustn’t assume that you’re interested in talking only because you’re trying to get back together. If your ex
If your ex-girlfriend dumped you, but keeps contacting you as if you’re still together, she clearly doesn’t know or care how you feel. She doesn’t respect your post-breakup boundaries and thinks that exes can stay friends without feelings and that she can reach out whenever she wants. By reaching out, she gets to keep you
Exes often talk about their past relationships even months after the breakup. Sometimes, they simply mention their exes’ names, while other times, they go out of their way to trash-talk them and portray themselves as victims. They want their friends, family members, coworkers, or even strangers to take their side and give them reassuring advice
If your ex is trying to make you jealous, you need to know that intentional post-breakup jealousy serves only one purpose: to provoke a negative reaction from you. Your ex wants to see that you’re still attached and that his or her words or actions still affect you. When they affect you, your ex gets
Getting your ex back after no contact doesn’t mean getting back together on your terms. It means waiting for your ex to reach out first, offer an apology, and express the wish to get back together. Once your ex has sought your attention and given you a clear reason to consider ending no contact, you’re
Making an ex miss you by stepping back and focusing on yourself isn’t manipulation. It’s about prioritizing your own wants, needs, and emotional well-being by giving yourself time to detach and heal. When you shift the focus inward, you stop chasing validation from an ex who doesn’t want to give it to you and start
Many dumpees contemplate breaking the no contact rule. They feel so anxious, scared, depressed, and power-deprived that they want to reach out to their ex, tell their ex how they feel, and rely on their ex for emotional support. Instead of dealing with stress themselves or with the help of people who care about them,
No contact sounds simple in theory. All you’ve got to do is stop texting, stop calling, stop checking your ex’s social media, and resist the urge to show up unannounced. In practice, however, no contact seems completely different. It feels like torture, especially during the first month or two. When an ex you once spoke
Low contact and no contact serve different purposes. Low contact is used when post-breakup circumstances require you to keep some form of communication with your ex. Whether it’s about kids, shared work, personal belongings, or finances, it’s a way to move on by occasionally talking to your ex. Today, it’s more commonly known as limited
If you’re contemplating being friends with benefits with an ex, you should know that you won’t be able to act like partners and pretend that what you’re doing is perfectly normal. You’ll need to follow certain rules, guidelines, and prevent yourself and your ex from getting too involved. By setting clear boundaries right from the